Main
Recipes
Spicy Black Beans and Yellow Rice (Tyler Florence) Recipe

Spicy Black Beans and Yellow Rice (Tyler Florence) Recipe

Posted by

Rate It!

Spicy Black Beans and Yellow Rice (Tyler Florence)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups (about 1 lb) dried black beans , picked over , soaked overnight
3 tbsp extra-virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 bay leaf
kosher salt
freshly ground black pepper
2 cups long- grain rice
4 cups water
2 cloves garlic , smashed
1 tbsp turmeric
1 tsp kosher salt
1 bay leaf

Directions:

Spicy Black Beans:
Yellow Rice:
For the beans:
In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
For the rice:
Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.29 Kcal (1860 kJ)
Calories from fat	61.08 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Sodium	274.06mg	11%
Potassium	1723.46mg	37%
Total Carbs	72.11g	24%
Sugars	2.65g	11%
Dietary Fiber	18.55g	74%
Protein	25.19g	50%
Vitamin C	3.3mg	5%
Iron	6.1mg	34%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	178.39 Kcal (747 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	10%
Sodium	110.04mg	11%
Potassium	692.01mg	37%
Total Carbs	28.95g	24%
Sugars	1.07g	11%
Dietary Fiber	7.45g	74%
Protein	10.11g	50%
Vitamin C	1.3mg	5%
Iron	2.4mg	34%
Calcium	63.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Black Beans

Dried black beans , picked over, soaked overnight and 7 more..
Chicken Enchiladas with Roasted Tomatillo Chile Salsa (Tyler Florence)

Tomatillos, husked and 38 more..
Stuffed Zucchini Boats with Meat

Water, Brown rice, Zucchini , halved lengthwise and 13 more..
Split Pea Soup With Fresh Peas and Potatoes

Extra virgin olive oil, Onion, chopped and 11 more..
Southwestern Bean Soup

Dry black beans, washed and 10 more..
Fiesta Chicken and Spinach Enchiladas

Extra virgin olive oil, Onion, finely diced and 16 more..
Homemade Hot Sauce

Extra virgin olive oil, Diced onion and 6 more..
Caramelized Onion and White Bean Flatbread

Extra virgin olive oil, Onions , thinly sliced lengthwise and 12 more..
Indonesian Spiced Rice

Vegetable oil, Onion, chopped and 9 more..
Grilled Shrimp With Coriander Sauce and Black Bean Cakes

Olive oil, Garlic, peeled and minced, Ground cumin and 27 more..
Black Bean and Sweet Potato Tamales with Tomatillo Sauce

Dried cornhusks, Sweet potato, Extra-virgin olive oil and 24 more..
Oven Baked Vegetarian Samosas

Idaho potatoes, peeled and diced, Salt and 25 more..