Directions:
- Heat oil in large skillet over medium-high heat until hot; Add onion, bell pepper and garlic; cook and stir 3 to 5 minutes or until crisp-tender.
- Stir in water, tomatoes, tomato sauce, Italian seasoning, ground red pepper and fennel seed; Bring to a boil; Add rice; Reduce heat to low; cover and simmer 20 to 30 minutes or until rice is tender, stirring occasionally.
- Stir in beans; Cover; simmer and additional 5 to 10 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 118.21mg | 5% | |
| Potassium | 85.74mg | 2% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Sodium | 69.86mg | 5% | |
| Potassium | 50.67mg | 2% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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