Spicy Black Beans and Rice ( 4 Ww Points) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I found this online. Will make it soon. Ingredients:
1/2 cup onion, chopped |
4 garlic cloves, clove(s) |
2 tablespoons water |
15 ounces canned black beans |
14 1/2 ounces canned stewed tomatoes |
1/4 teaspoon ground red pepper |
2 cups cooked brown rice |
Directions:
1. In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.
2. Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
3. Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
4. To serve, mound rice on individual plates; make a well in the centers.
5. Spoon black bean mixture into centers.
6. If desired, sprinkle with chopped onion.
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