Directions:
- Sort and wash beans; place beans in a large Dutch oven. Cover with water to depth of 2 inches above beans; let soak overnight. Drain beans. Combine beans, chicken broth, and next 8 ingredients in Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender. Remove and discard bay leaf. Stir in salt. Spoon 1 cup beans (including liquid) into each of 6 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.16 Kcal (1160 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 206.51mg | 9% | |
| Potassium | 1211.56mg | 26% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.62 Kcal (827 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Sodium | 147.25mg | 9% | |
| Potassium | 863.86mg | 26% | |
| Total Carbs | 36.11g | 17% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 9.24g | 52% | |
| Protein | 12.55g | 35% | |
| Vitamin C | 8.9mg | 21% | |
| Iron | 2.8mg | 22% | |
| Calcium | 75.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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