Ingredients:
- 1 (15 oz) can diced tomatoes and green chilies (with chilies and onions such as del monte's diced with zesty mild green chilies)
- monterey jack pepper cheese, grated (for garnish ) (optional)
Directions:
- Heat the oil over medium heat in a large frying pan.
- Add the onion and garlic.
- Stirring constantly, cook until softened. About 2 minutes.
- Add black beans, tomatoes, and ground red pepper.
- Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
- Garnish servings with grated cheese if desired and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 169.7mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 2% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 376.5mg | 4% | |
| Total Carbs | 17.07g | 3% | |
| Sugars | 3.33g | 6% | |
| Dietary Fiber | 3.99g | 7% | |
| Protein | 4.44g | 4% | |
| Vitamin C | 9.7mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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