Spicy Black Bean Tomato Sauce |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast. Ingredients:
1 teaspoon canola oil |
1 onion, chopped |
2 garlic cloves, crushed and minced |
1 (15 ounce) can black beans, drained and rinsed |
1 (15 ounce) can diced tomatoes and green chilies (with chilies and onions such as del monte's diced with zesty mild green chilies) |
1 teaspoon ground red pepper (to taste) |
monterey jack pepper cheese, grated (for garnish) (optional) |
Directions:
1. Heat the oil over medium heat in a large frying pan.
2. Add the onion and garlic.
3. Stirring constantly, cook until softened. About 2 minutes.
4. Add black beans, tomatoes, and ground red pepper.
5. Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
6. Garnish servings with grated cheese if desired and serve over pasta.
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