Spicy Black Bean Burgers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 beans drained

Directions:

Ingredients:
/2 cup flour
Onion (diced)
Garlic cloves (minced)
/2 tsp dried oregano
Jalapeno pepper (minced)
Tbsp olive oil
/2 red pepper (diced)
Cup black beans (canned black beans mashed)
/2 cup corn (niblets)
/4 cup breadcrumbs
/4 tsp cumin
/2 tsp salt
Tsp chili powder
Tbsp parsley (minced optional)
Preparation Steps:
On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuscany Harvest Dip

White beans, drained and rinsed and 6 more..
White Bean and Artichoke Salad

White beans, drained and 10 more..
Ranch Green Beans

Cooked green beans, Ranch dressing
White Bean and Rosemary Soup

White beans, rinsed and drained, Olive oil and 9 more..
Turkey Wraps With Herbed White Bean Spread

White beans, rinsed and drained (such as navy or cannelli... and 13 more..
White Bean and Red Pepper Spread

White beans, drained and rinsed, Roasted red pepper and 4 more..
Dilled White Bean Salad and Tomatoes

White beans, rinsed and drained (cannellini), Lemon juice and 9 more..
Bean Pate

Canned mixed beans, drained, Olive oil, Lemon , juice of and 5 more..
Greek White Bean Salad

White beans, drained, Stewed tomatoes, drained and 8 more..
Fat Free White Bean Dip

Drained white beans (borlotti), Tomato paste, Water and 5 more..
Italian Bean Salad

White beans, drained, Red onion, minced and 6 more..
Healthy Bean Bars

Cooked beans, Powdered milk, Wheat flour, Applesauce and 9 more..
Refried Beans / Refritos

Cooked beans, Bacon, diced
Calico Ham and Bean Soup

Dried bean mix, rinsed and drained ,with stones removed and 11 more..
Popeye's Red Beans and Rice

Red beans (2 cans with liquid, 1 can drained ) and 9 more..