Spicy Black and Red Bean Soup Recipe

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Spicy Black and Red Bean Soup
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Minutes

Ingredients:

Directions:

  1. Combine everything in your crock pot and cook on HIGH for the first hour.
  2. Turn the temperature down to LOW, and cook 7 more hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.25 Kcal (428 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 1.76mg 1%
Sodium 416.51mg 17%
Potassium 280.59mg 6%
Total Carbs 16.26g 5%
Sugars 4.36g 17%
Dietary Fiber 2.53g 10%
Protein 3.1g 6%
Vitamin C 12mg 20%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 76.73 Kcal (321 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 1.32mg 1%
Sodium 312.53mg 17%
Potassium 210.54mg 6%
Total Carbs 12.2g 5%
Sugars 3.27g 17%
Dietary Fiber 1.9g 10%
Protein 2.33g 6%
Vitamin C 9mg 20%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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