Spicy Beef and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup low sodium beef broth
1 tbsp reduced sodium soy sauce
2 tsp cornstarch
1 tsp dijon mustard
6 broccoli spears
2 tsp peanut oil
1 cup cauliflower floret
1/2 cup chopped onion
1 garlic clove, finely chopped
8 oz cooked lean roast beef , cut into strips
1 oz unsalted peanuts, coarsely chopped
1/4 tsp red pepper flakes
1/4 tsp fresh ground black pepper

Directions:

In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard, and stir until the cornstarch is dissolved. Set aside.
Cut the broccoli into bite-size pieces.
In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.21 Kcal (1353 kJ)
Calories from fat	97.99 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	45.36mg	15%
Sodium	447.74mg	19%
Potassium	1382.53mg	29%
Total Carbs	27.77g	9%
Sugars	6g	24%
Dietary Fiber	14.5g	58%
Protein	31.88g	64%
Vitamin C	304.4mg	507%
Iron	5.9mg	33%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	56.01 Kcal (235 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	17%
Cholesterol	7.86mg	15%
Sodium	77.59mg	19%
Potassium	239.57mg	29%
Total Carbs	4.81g	9%
Sugars	1.04g	24%
Dietary Fiber	2.51g	58%
Protein	5.52g	64%
Vitamin C	52.8mg	507%
Iron	1mg	33%
Calcium	34.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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