Directions:
- Freeze the steak until partially firm. Slice the beef into thin strips.
- Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
- Mix the broth, soy sauce and ketchup in a small bowl and set aside.
- Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
- Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.7 Kcal (1460 kJ) | ||
| Calories from fat | 143.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 655.19mg | 27% | |
| Potassium | 555.38mg | 12% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 39.42g | 79% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 5.3mg | 29% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 25% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 34% | |
| Sodium | 241.03mg | 27% | |
| Potassium | 204.31mg | 12% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 14.5g | 79% | |
| Vitamin C | 11.4mg | 52% | |
| Iron | 1.9mg | 29% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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