Spicy Banana Bars Recipe

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Spicy Banana Bars
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Ingredients:

  • 1 cup pillsbury's best all-purpose flour
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 3/4 tsp french's cinnamon
  • 1/4 tsp french's allspice
  • 1/4 cup butter
  • 1/3 cup ripe banana, mashed (1 small)
  • 1 unbeaten egg
  • 1/4 cup milk
  • 1/2 tsp allspice
  • 1/3 cup funsten's chopped pecans
  • 1 tbsp hot water
  • 1 cup sifted confectioners' sugar

Directions:

  1. Preheat oven to 350 degrees F.
  2. Sift together.flour, sugar, baking powder, salt, baking soda, cinnamon, cloves, and allspice.
  3. Cream - together butter. Add banana; blend throughly.
  4. Blend in - egg; beat well.
  5. Add - the dry ingredients alternately with milk, beginning and ending with dry ingredients. Blend throughly after each addition. (With electric mixer use a low speed).
  6. Stir in - pecans.
  7. Spread - in well-grease and lightly floured 13X9x2-inch pan.
  8. Bake - in moderate oven (350) 22 to 25 minutes. Frost while warm.
  9. Note: If you use Pillsbury's Best Self-Rising Flour, omit baking powder, salt and soda.
  10. Lemon Frosting: Mix butter, water, and lemon juice and stir in confectioners' sugar. Thin with additional hot water, a little at a time, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1659.1 Kcal (6946 kJ)
Calories from fat 428.73 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 106.01mg 35%
Sodium 851.34mg 35%
Potassium 2215.46mg 47%
Total Carbs 276.17g 92%
Sugars 118.64g 475%
Dietary Fiber 21.55g 86%
Protein 46.11g 92%
Vitamin C 30.5mg 51%
Vitamin A 0.4mg 14%
Iron 8.5mg 47%
Calcium 1017.3mg 102%
Amount Per 100 g
Calories 955.46 Kcal (4000 kJ)
Calories from fat 246.9 Kcal
% Daily Value*
Total Fat 27.43g 73%
Cholesterol 61.05mg 35%
Sodium 490.28mg 35%
Potassium 1275.85mg 47%
Total Carbs 159.04g 92%
Sugars 68.32g 475%
Dietary Fiber 12.41g 86%
Protein 26.56g 92%
Vitamin C 17.5mg 51%
Vitamin A 0.2mg 14%
Iron 4.9mg 47%
Calcium 585.8mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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