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Spicy Baked Penne with Sausage and Chard Recipe

Spicy Baked Penne with Sausage and Chard Recipe

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Spicy Baked Penne with Sausage and Chard

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Ingredients

Count

Nutrition

1531

Calories

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Ingredients:

Serving

8 oz dried penne pasta
2 tsp olive oil
2 links hot italian sausage (8 oz. total), casings removed
2 cloves garlic, peeled and minced
2 cups chopped rinsed swiss chard leaves (about 3 oz.)
1 can (14 1/2 oz.) diced tomatoes
1/4 tsp each salt and pepper
2 cups shredded mozzarella cheese (8 oz.)
1/4 cup shredded parmesan cheese

Directions:

In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil. Add penne and cook, stirring occasionally, until tender to bite, 10 to 12 minutes. Drain.
Pour oil into the same pan over medium-high heat. Add sausage and garlic and stir, breaking apart with spoon, until sausage is crumbled and brown, about 10 minutes.
Add chard and stir until wilted, about 5 minutes. Stir in tomatoes with juice, salt, pepper, and cooked pasta. Pour mixture into a 2- to 2 1/2-quart baking dish. Sprinkle mozzarella and parmesan cheeses over the top.
Bake in a 350° oven until cheese is browned and bubbling, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1530.6 Kcal (6408 kJ)
Calories from fat	844.52 Kcal
		% Daily Value*
Total Fat	93.84g	144%
Cholesterol	227.58mg	76%
Sodium	4419.11mg	184%
Potassium	1197.85mg	25%
Total Carbs	40.61g	14%
Sugars	8.63g	35%
Dietary Fiber	15.45g	62%
Protein	123.08g	246%
Vitamin C	32mg	53%
Iron	4mg	22%
Calcium	2521.5mg	252%

Amount Per 100 g
Calories	187.29 Kcal (784 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	144%
Cholesterol	27.85mg	76%
Sodium	540.74mg	184%
Potassium	146.57mg	25%
Total Carbs	4.97g	14%
Sugars	1.06g	35%
Dietary Fiber	1.89g	62%
Protein	15.06g	246%
Vitamin C	3.9mg	53%
Iron	0.5mg	22%
Calcium	308.5mg	252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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