Directions:
- Take a large plastic food bag and put in it a sprinkling of salt and ground black pepper, the paprika, coriander, cumin, flour, cornmeal and thyme leaves, if using.
- Add the chicken and seal the top. Shake the bag to coat the chicken thoroughly in the mix. Leave for at least 1 hour or longer if you have time so that the flavors can mingle.
- Heat the oven to 400°F Tip the chicken pieces into a roasting tin, drizzle with the olive oil and bake for 20-25 mins until the juices run clear when a knife in inserted into each drumstick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.87 Kcal (1482 kJ) | ||
| Calories from fat | 219.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 22% | |
| Sodium | 447.34mg | 19% | |
| Potassium | 215.46mg | 5% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 390.99 Kcal (1637 kJ) | ||
| Calories from fat | 242.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 38% | |
|---|---|---|---|
| Cholesterol | 74.48mg | 22% | |
| Sodium | 494.26mg | 19% | |
| Potassium | 238.06mg | 5% | |
| Total Carbs | 21.47g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.32g | 30% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 35.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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