Ingredients:
- bunch spring onions chopped
- fresh or frozen cherry tomatoes halved if fresh , no need to bother if frozen
- salt & black pepper to taste
Directions:
- Boil potatoes until just tender; meanwhile heat enough oil to cover the base of a large frying pan.
- Fry mustard seeds until they begin to pop, add spring onions and chilli and stir fry for a minute or two.
- Throw in remaining ingredients and stir fry until everything is coated.
- You can also turn this into a main course by adding some cubed feta cheese or halloumi and finishing under a grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 63.56mg | 3% | |
| Potassium | 413.08mg | 9% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 52.28mg | 3% | |
| Potassium | 339.78mg | 9% | |
| Total Carbs | 20.35g | 8% | |
| Sugars | 4.4g | 21% | |
| Dietary Fiber | 3.08g | 15% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1.1mg | 8% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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