Spicy Asian-Style Pasta Salad Recipe

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Spicy Asian-Style Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain very well. Transfer to large bowl.
  2. Whisk 3 tablespoons sesame oil, honey, soy sauce, vinegar and cayenne pepper in small bowl to blend. Season with salt. Mix half of dressing into pasta. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add bell peppers, peas and onion and sauté until just beginning to wilt, about 2 minutes. Add vegetables to pasta. Mix in peanuts, basil and enough dressing to coat. Serve, passing any remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.43 Kcal (2271 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 11.34mg 4%
Sodium 675.75mg 28%
Potassium 293.95mg 6%
Total Carbs 83.98g 28%
Sugars 20.05g 80%
Dietary Fiber 10.66g 43%
Protein 17.94g 36%
Vitamin C 61.8mg 103%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 154.08 Kcal (645 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 26%
Cholesterol 3.22mg 4%
Sodium 191.96mg 28%
Potassium 83.5mg 6%
Total Carbs 23.86g 28%
Sugars 5.7g 80%
Dietary Fiber 3.03g 43%
Protein 5.1g 36%
Vitamin C 17.5mg 103%
Vitamin A 0.4mg 49%
Iron 7.7mg 150%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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