Directions:
- Pre-heat oven to 180.C.
- Cut lamb into cubes and cut apricots, if using, in half.
- Coat lamb in flour and place in a non-stick pan coated in oil to brown and seal in the juices.
- Place all remaining ingredients in a large oven-proof casserole dish (with a lid) and stir until combined.
- Place lid on casserole dish and cook for approx 90 mins or until vegetables are cooked to your liking.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.94 Kcal (1658 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 113.41mg | 38% | |
| Sodium | 429.46mg | 18% | |
| Potassium | 587.02mg | 12% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 37.78g | 76% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 14% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 38% | |
| Sodium | 97.38mg | 18% | |
| Potassium | 133.1mg | 12% | |
| Total Carbs | 10.22g | 15% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 8.57g | 76% | |
| Vitamin C | 16.7mg | 122% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 45.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
