Directions:
- Pre-heat oven to 180.C.
- Cut lamb into cubes and cut apricots, if using, in half.
- Coat lamb in flour and place in a non-stick pan coated in oil to brown and seal in the juices.
- Place all remaining ingredients in a large oven-proof casserole dish (with a lid) and stir until combined.
- Place lid on casserole dish and cook for approx 90 mins or until vegetables are cooked to your liking.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.94 Kcal (1658 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 113.41mg | 38% | |
| Sodium | 429.46mg | 18% | |
| Potassium | 587.02mg | 12% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 37.78g | 76% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 14% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 38% | |
| Sodium | 97.38mg | 18% | |
| Potassium | 133.1mg | 12% | |
| Total Carbs | 10.22g | 15% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 8.57g | 76% | |
| Vitamin C | 16.7mg | 122% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 45.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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