Directions:
- Rinse and drain kale, then chop it. Steam yams (can do this in the microwave in a large dish for approximately 3 minutes), then add kale and continue to steam for approximately 2 minutes. Kale should still be colorful and yams should still have some firmness.
- While kale and yams are steaming, place oil in a large sauté pan and heat on medium high. Add onion, garlic, ginger and chili pepper, cook for 5 minutes, stirring frequently.
- Add cabbage and cook for 5 minutes, stirring frequently. Add small amounts of water if necessary to prevent sticking.
- Add kale and yams. Gently mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.52 Kcal (1095 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Sodium | 1589.46mg | 66% | |
| Potassium | 1150.21mg | 24% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 225.4mg | 376% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 18% | |
|---|---|---|---|
| Sodium | 406.2mg | 66% | |
| Potassium | 293.94mg | 24% | |
| Total Carbs | 8.46g | 11% | |
| Sugars | 2.34g | 37% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 2.77g | 22% | |
| Vitamin C | 57.6mg | 376% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.8mg | 17% | |
| Calcium | 72.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry With Ginger
Chopped onion, Bottled italian dressing and 7 more.. -
Spicy Pork & Eggplant
Olive oil, Onions, sliced, Eggplant, trimmed and diced and 6 more.. -
Spanish Garden Rice
Olive oil, Rice, uncooked, Onion, chopped and 10 more.. -
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
Oriental Chicken Curry
Creamed coconut, cut into chunks, Boiling water and 9 more.. -
Sweet and Sour Duck
Duck breasts, White pepper, Rice wine or 1 tsp dry sherry and 7 more.. -
Penne Pasta With Multi-Colored Peppers
Penne pasta, Light olive oil, Yellow pepper, thinly sliced and 6 more.. -
Lebanese Vegetable Soup
Spanish onion, chopped (about 2 cups), Olive oil and 12 more.. -
Spanish Saffron Meatballs
Lean ground beef, Ground pork and 19 more.. -
Quick Pickled Shrimp
Lemon, thinly sliced, Sliced red onion, Olive oil and 7 more.. -
North German Gruenkohl (Kale) and Sausage
Kale, stemmed and chopped, Bacon, chopped, Onion, chopped and 7 more.. -
Grilled Chicken Sate With Peanut Sauce
Light soy sauce, Lemon juice, Curry powder (or to taste) and 12 more..
Also Try
-
Spicy Kale and Mushrooms (Raw)
Kale, chopped, Portobello mushroom caps, sliced, Olive oil and 6 more.. -
Spicy Garlic Kale With Sauteed Red Peppers
Kale, Leek, chopped, Olive oil, Onion, diced and 5 more.. -
-
-
-
-
Spicy Brussels Sprouts and Carrots
Fresh or frozen brussels sprouts, thawed and halved and 10 more.. -
Spicy Ham Hocks and Black-Eyed Peas
Dried black-eyed peas, Low sodium chicken broth, Water and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
