Directions:
- Position rack in center of oven. Preheat to 400 degrees. Pierce sweet potatoes in several places with fork; place on rimmed baking sheet. Bake until tender when pierced with fork, about 55 minutes. Cool slightly.
- Cut potatoes in half. Scoop out pulp into large bowl; discard peel. Add brown sugar, butter, lemon juice, grated orange zest, ground cinnamon, allspice, and nutmeg to sweet potato pulp. Using electric mixer, beat until mixture is smooth; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium low heat, stirring frequently, or cover with plastic wrap and rewarm in microwave oven on high until heated through.).
- Mound sweet potatoes in serving bowl. Garnish with cinnamon sticks if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.56 Kcal (593 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 6.48mg | 0% | |
| Potassium | 35.53mg | 1% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 444.63 Kcal (1862 kJ) | ||
| Calories from fat | 220.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 12% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 7% | |
| Sodium | 20.35mg | 0% | |
| Potassium | 111.59mg | 1% | |
| Total Carbs | 59.3g | 6% | |
| Sugars | 56.36g | 72% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 6.3mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 75.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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