Directions:
- Position the rack in the center of the oven,preheat to 400 degrrees. Pierce sweet potatoes in several places with a fork, place on aluminum foiled covered flat pan. Bake until tender, when it is pierced with a fork about 55 minutes cool slightly.
- Cut the sweet potatoes in half. Scoop out the pulp into a large bowl, discard the peel. Add ground cinnamon,all spice,lemon juice,peel,nutmeg.
- Use an electric mixer, beat until the mixture is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.67 Kcal (1996 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 126.07mg | 42% | |
| Sodium | 0.39mg | 0% | |
| Potassium | 124.75mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 51.06g | 102% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 507.34 Kcal (2124 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 13% | |
|---|---|---|---|
| Cholesterol | 134.19mg | 42% | |
| Sodium | 0.42mg | 0% | |
| Potassium | 132.78mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 3.4g | 13% | |
| Protein | 54.34g | 102% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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