Heat oil in large skillet over medium heat. Add onion, bell pepper, leek, garlic, carrots, sweet potato, and parsnips. Cook, stirring frequently, 10 minutes. Add small amounts of water as necessary to prevent sticking.
Add remaining ingredients. When mixture boils, reduce heat to medium-low, cover, and cook until vegetables are tender (15-20 minutes).
Prepare couscous: Bring 2-1/4 cups water to a boil. Stir in couscous and cinnamon. Cover and remove from heat. Let stand five minutes. Fluff with a fork before serving.
Serve vegetables over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.14 Kcal (1328 kJ)
Calories from fat	19.97 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	0.31mg	0%
Sodium	383.13mg	16%
Potassium	725.61mg	15%
Total Carbs	64.82g	22%
Sugars	11.07g	44%
Dietary Fiber	10.81g	43%
Protein	11.43g	23%
Vitamin C	39.9mg	67%
Vitamin A	0.9mg	30%
Iron	12.8mg	71%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	105.31 Kcal (441 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	3%
Cholesterol	0.1mg	0%
Sodium	127.22mg	16%
Potassium	240.95mg	15%
Total Carbs	21.52g	22%
Sugars	3.67g	44%
Dietary Fiber	3.59g	43%
Protein	3.8g	23%
Vitamin C	13.3mg	67%
Vitamin A	0.3mg	30%
Iron	4.3mg	71%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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