Directions:
- Cover tongue with water; add seasonings.
- Cover and simmer until tongue is tender, allowing 1 hour per pound.
- Cool slightly; remove from liquid. Cut off bones and gristle from large end of tongue; split skin lengthwise on underside and peel off.
- Slice tongue at a slant. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.9 Kcal (1092 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1268.85mg | 53% | |
| Potassium | 425.28mg | 9% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.66 Kcal (911 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 28% | |
|---|---|---|---|
| Cholesterol | 82.29mg | 33% | |
| Sodium | 1058.57mg | 53% | |
| Potassium | 354.8mg | 9% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 14.37g | 34% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 2.9mg | 20% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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