Spiced Sweet Potato Wedges Recipe

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Spiced Sweet Potato Wedges
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Ingredients:

Directions:

  1. In a small saucepan, combine preserves and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Add the lemon juice, cinnamon and nutmeg.
  2. Place potatoes in two greased 15-in. x 10-in. x 1-in. baking pans. Brush half of the preserve mixture over potatoes.
  3. Bake at 400° for 35-40 minutes or until tender, basting occasionally with remaining preserve mixture. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.96 Kcal (929 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 93.71mg 4%
Potassium 574.68mg 12%
Total Carbs 53.66g 18%
Sugars 24.84g 99%
Dietary Fiber 5.16g 21%
Protein 3.41g 7%
Vitamin C 3.8mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 9%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 110.4 Kcal (462 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 46.61mg 4%
Potassium 285.84mg 12%
Total Carbs 26.69g 18%
Sugars 12.35g 99%
Dietary Fiber 2.57g 21%
Protein 1.7g 7%
Vitamin C 1.9mg 6%
Vitamin A 0.8mg 57%
Iron 0.9mg 9%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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