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Spiced Shrimp and Red Onion Sauté Recipe

Spiced Shrimp and Red Onion Sauté Recipe

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Ingredients:

Serving

1 tsp whole coriander seeds
3/4 tsp cardamom seeds
3/4 tsp cumin seeds
3 tbsp olive oil
1 tbsp minced peeled fresh ginger
2 tsp hot chile sauce
3/4 tsp ground cinnamon
1/2 tsp honey
12 uncooked large shrimp, peeled, deveined , tails left intact
1 red onion, halved, peeled , each half cut into 4 wedges through root end
fresh cilantro leaves (optional)

Directions:

Toast first 3 ingredients in small skillet over medium-high heat until fragrant, shaking skillet, about 1 minute. Coarsely grind spices in mortar and pestle or spice grinder. Transfer to large bowl; mix in oil, ginger, chile sauce, cinnamon, and honey. Sprinkle with salt and pepper. Add shrimp and onion; toss to coat.
Heat large nonstick skillet over medium-high heat. Add onion; cook until blackened in spots, turning occasionally, about 5 minutes. Move onions to side of pan. Add shrimp and marinade; sauté until shrimp are just cooked through, about 3 minutes. Transfer shrimp and onions to plates. Top with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.21 Kcal (2266 kJ)
Calories from fat	369.46 Kcal
		% Daily Value*
Total Fat	41.05g	63%
Cholesterol	59.26mg	20%
Sodium	1175.53mg	49%
Potassium	219.52mg	5%
Total Carbs	37.41g	12%
Sugars	3.93g	16%
Dietary Fiber	3.26g	13%
Protein	9.11g	18%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	284.33 Kcal (1190 kJ)
Calories from fat	194.1 Kcal
		% Daily Value*
Total Fat	21.57g	63%
Cholesterol	31.13mg	20%
Sodium	617.58mg	49%
Potassium	115.33mg	5%
Total Carbs	19.65g	12%
Sugars	2.06g	16%
Dietary Fiber	1.71g	13%
Protein	4.79g	18%
Vitamin C	2.6mg	8%
Iron	0.9mg	10%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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