Directions:
- 1. Blanch the lemons in boiling water for 2 minutes. Drain. Cut into 8 wedges each, discarding seeds.
- 2. Preheat the oven to 350°:F. Season the lamb with salt and pepper. Heat 2 tablespoons of the oil in a large, ovenproof casserole over medium-high heat. Brown the shanks well, 2 at a time, about 6 minutes each, turning. Remove to a plate. Pour the fat from the casserole and wipe clean.
- 3. Heat the remaining oil in the casserole over low heat. Add the lemons, garlic and cinnamon; cook for 2 minutes, stirring; crush the lemons slightly. Add the remaining ingredients; season with salt and pepper. Bring to a boil, reduce heat to low and cook for 2 minutes.
- 4. Return the lamb to the casserole, cover and bake for 1 hour. Uncover and bake until tender, about 45 minutes more, basting occasionally.
- 5. Remove the lamb to a large, shallow platter. Discard the cinnamon,thyme and bay leaves. Defat the sauce, then spoon it over the lamb. Garnish with the bunches of thyme.
- Per serving: 350 calories, 15g carbohydrate, 35g protein, 12g fat, 110mg cholesterol (nutritional analysis provided by Parade). Nutritional analysis provided by Parade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.64 Kcal (3628 kJ) | ||
| Calories from fat | 380.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.26g | 65% | |
|---|---|---|---|
| Sodium | 663.01mg | 28% | |
| Potassium | 803.82mg | 17% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 80.1mg | 133% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.57 Kcal (379 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 65% | |
|---|---|---|---|
| Sodium | 69.29mg | 28% | |
| Potassium | 84.01mg | 17% | |
| Total Carbs | 2.95g | 9% | |
| Sugars | 0.88g | 34% | |
| Dietary Fiber | 0.59g | 22% | |
| Protein | 0.94g | 18% | |
| Vitamin C | 8.4mg | 133% | |
| Iron | 0.3mg | 15% | |
| Calcium | 10.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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