Directions:
- Heat sauce pan on med. add olive oil, garlic and cumin seed. Stir in rest of ingredients cover simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.42 Kcal (2732 kJ) | ||
| Calories from fat | 248.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 4795.76mg | 200% | |
| Potassium | 1027.91mg | 22% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 22.27g | 89% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9mg | 50% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 54.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 43% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 21% | |
| Sodium | 1043.75mg | 200% | |
| Potassium | 223.71mg | 22% | |
| Total Carbs | 10.94g | 17% | |
| Sugars | 1.37g | 25% | |
| Dietary Fiber | 4.85g | 89% | |
| Protein | 10.33g | 95% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2mg | 50% | |
| Calcium | 33.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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