Directions:
- Preheat oven to 275°. Cook spices and sugar with 1 qt. water in an ovenproof medium saucepan over high heat until sugar dissolves, about 5 minutes. Remove from heat and add quinces. Cover and bake until they're dark pink and very tender, about 3 hours.
- Transfer quinces from liquid with a slotted spoon to a bowl. Boil liquid over medium heat until reduced by half, 15 minutes. Return fruit to liquid. Serve warm or chilled, with cream.
- Note: Nutritional analysis is per quince half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.56 Kcal (2833 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.12mg | 1% | |
| Potassium | 727.36mg | 15% | |
| Total Carbs | 175.2g | 58% | |
| Sugars | 117.6g | 470% | |
| Dietary Fiber | 7.36g | 29% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 3.7mg | 20% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 1% | |
| Potassium | 149.05mg | 15% | |
| Total Carbs | 35.9g | 58% | |
| Sugars | 24.1g | 470% | |
| Dietary Fiber | 1.51g | 29% | |
| Vitamin C | 11.3mg | 92% | |
| Iron | 0.8mg | 20% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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