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Spiced Potatoes and Green Beans Recipe

Spiced Potatoes and Green Beans Recipe

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Ingredients:

Serving

1 new mexican chile
2 tbsp canola oil
1/2 tsp brown mustard seeds
1 cup finely chopped onion
2 tsp minced garlic
1 tsp cumin
1 tsp coriander
1 tsp minced peeled fresh ginger
1/2 tsp ground turmeric
1 lb yukon gold potatoes
1/2 cup water
3/4 tsp salt
8 oz green beans, trimmed and cut into 1-inch pieces
1/4 cup chopped fresh cilantro

Directions:

Place chile in a spioce or coffee grinder, process until finely ground (about 1 tsp).
Heat oil in large non-stick skillet over med-high heat.
Add mustard seeds to pan; saute 30 seconds or until seeds begin to pop.
Add onion: saute 2 minutes or until lightly browned.
Stir in ground chile, garlic and next 4 ingredients (through tumeric); cook 30 seconds stirring constantly.
Stir in potatoes; cook 2 minutes.
Add 1/2 cup water and salt, and bring to a boil.
Reduce heat to med-low and simmer covered, 8 minutes or until potatoes are tender.
Add beans;cover and cook 5 minutes or until beans are crisp-tender.
Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.69 Kcal (627 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	355.07mg	15%
Potassium	554.62mg	12%
Total Carbs	23.37g	8%
Sugars	3.65g	15%
Dietary Fiber	3.12g	12%
Protein	3.32g	7%
Vitamin C	25.4mg	42%
Iron	74.4mg	413%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	9%
Sodium	176.09mg	15%
Potassium	275.06mg	12%
Total Carbs	11.59g	8%
Sugars	1.81g	15%
Dietary Fiber	1.55g	12%
Protein	1.64g	7%
Vitamin C	12.6mg	42%
Iron	36.9mg	413%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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