Directions:
- Preheat oven to 350°F.
- In a shallow bowl, stir together coriander, cinnamon, cumin, paprika and 1/2 tsp salt. Pat tenderloins dry and season with spice mixture until evenly distributed.
- In a large heavy-bottomed skillet heat oil over medium-high until hot but not smoking. Reduce heat and sear pork until meat is browned on all sides. Using tongs, transfer pork to a baking dish and place in oven to cook for about 20 minutes or until a thermometer inserted diagonally into the center of each tenderloin registers 145°F Remove from oven and transfer pork to a cutting board, tent with aluminum foil and let rest for 10 minutes.
- Meanwhile, pour off and discard any fat from skillet. Add pomegranate juice to skillet and boil over medium-high heat for 2 to 3 minutes or until juice is reduced to about 2/3 cup. In a small bowl, whisk together arrowroot and 1 tbsp reduced pomegranate juice. Whisk mixture back into skillet, then boil sauce until thickened slightly, about 1 to 2 minutes. Remove from heat and add vinegar. Season with salt.
- Slice pork on the diagonal and drizzle with pomegranate glaze. Garnish with pomegranate seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.68 Kcal (589 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 237.25mg | 10% | |
| Potassium | 315.68mg | 7% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 10% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 16% | |
| Sodium | 193.05mg | 10% | |
| Potassium | 256.87mg | 7% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.99g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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