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Spiced Pork Tenderloin With Pomegranate Glaze Recipe

Spiced Pork Tenderloin With Pomegranate Glaze Recipe

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Spiced Pork Tenderloin With Pomegranate Glaze

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Ingredients:

Serving

1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp sea salt , plus additional to taste
2 pork tenderloin (each 3/4 to 1 lb)
2 tbsp olive oil
1 cup 100% pomegranate juice
3/4 tsp arrowroot
2 tsp balsamic vinegar
pomegranate seeds, for garnish (optional)

Directions:

Preheat oven to 350°F.
In a shallow bowl, stir together coriander, cinnamon, cumin, paprika and 1/2 tsp salt. Pat tenderloins dry and season with spice mixture until evenly distributed.
In a large heavy-bottomed skillet heat oil over medium-high until hot but not smoking. Reduce heat and sear pork until meat is browned on all sides. Using tongs, transfer pork to a baking dish and place in oven to cook for about 20 minutes or until a thermometer inserted diagonally into the center of each tenderloin registers 145°F Remove from oven and transfer pork to a cutting board, tent with aluminum foil and let rest for 10 minutes.
Meanwhile, pour off and discard any fat from skillet. Add pomegranate juice to skillet and boil over medium-high heat for 2 to 3 minutes or until juice is reduced to about 2/3 cup. In a small bowl, whisk together arrowroot and 1 tbsp reduced pomegranate juice. Whisk mixture back into skillet, then boil sauce until thickened slightly, about 1 to 2 minutes. Remove from heat and add vinegar. Season with salt.
Slice pork on the diagonal and drizzle with pomegranate glaze. Garnish with pomegranate seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.68 Kcal (589 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	49.13mg	16%
Sodium	237.25mg	10%
Potassium	315.68mg	7%
Total Carbs	3.88g	1%
Sugars	3.06g	12%
Dietary Fiber	0.21g	1%
Protein	15.96g	32%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	45.74 Kcal
		% Daily Value*
Total Fat	5.08g	10%
Cholesterol	39.98mg	16%
Sodium	193.05mg	10%
Potassium	256.87mg	7%
Total Carbs	3.16g	1%
Sugars	2.49g	12%
Dietary Fiber	0.17g	1%
Protein	12.99g	32%
Vitamin C	0.9mg	2%
Iron	0.8mg	5%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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