Spiced Pork Chops With Apple Chutney Recipe

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Ingredients:

Serving

1 tbsp butter
5 cups cubed peeled apples
1/4 cup dried cranberries
3 tbsp brown sugar
3 tbsp cider vinegar
2 tsp minced ginger
1/4 tsp salt
1/4 tsp dry mustard
1/8 tsp allspice
3/4 tsp ground chipotle chile pepper
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground coriander
1/4 tsp black pepper
4 boneless center-cut pork loin chops, trimmed

Directions:

For chutney, melt butter over medium-high heat.
Add apple, saute 4 minutes or until lightly browned.
Add remaining 7 chutney ingredients; bring to a boil.
Reduce heat and simmer 8 minutes or until apples are tender, stirring occasionally.
For pork, combine the 5 spices and sprinkle over pork.
Grill, either on an outdoor grill or a grill pan, cooking approximately 4 minutes on each side.
Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.15 Kcal (1319 kJ)
Calories from fat	92.05 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	58.94mg	20%
Sodium	486.46mg	20%
Potassium	495.61mg	11%
Total Carbs	35.95g	12%
Sugars	27.58g	110%
Dietary Fiber	3.77g	15%
Protein	20.37g	41%
Vitamin C	8.3mg	14%
Iron	1mg	6%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	120.38 Kcal (504 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	16%
Cholesterol	22.51mg	20%
Sodium	185.83mg	20%
Potassium	189.32mg	11%
Total Carbs	13.73g	12%
Sugars	10.53g	110%
Dietary Fiber	1.44g	15%
Protein	7.78g	41%
Vitamin C	3.2mg	14%
Iron	0.4mg	6%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

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