Spiced Pineapple Pumpkin Delight Recipe

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Spiced Pineapple Pumpkin Delight
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Ingredients
7
Count
Nutrition
114
Calories
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Ingredients:

Directions:

  1. In a small bowl, whisk together the gelatin and apple juice. Place bowl in a larger bowl with hot water and stir until gelatin is dissolved.
  2. Blend together the pumpkin, spice, sugar, honey and gelatin mixture.
  3. Spread 1/4 of the mixture in the bottom of custard cups. Top with 1/4 cup pineapple; repeat layers. Chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.43 Kcal (479 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 4.43mg 0%
Potassium 182.6mg 4%
Total Carbs 28.65g 10%
Sugars 23.06g 92%
Dietary Fiber 1.48g 6%
Protein 1.01g 2%
Vitamin C 26.5mg 44%
Iron 0.5mg 3%
Calcium 45mg 5%
Amount Per 100 g
Calories 42.06 Kcal (176 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 1.63mg 0%
Potassium 67.12mg 4%
Total Carbs 10.53g 10%
Sugars 8.48g 92%
Dietary Fiber 0.54g 6%
Protein 0.37g 2%
Vitamin C 9.7mg 44%
Iron 0.2mg 3%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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