Instant Oatmeal Packets Recipe

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Instant Oatmeal Packets
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Ingredients
11
Count
Nutrition
246
Calories
Total time
2
Minutes
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Ingredients:

  • 1 plastic sandwich bag
  • 1/4-1/2 tsp cinnamon
  • 1/4-1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tbsp packed brown sugar
  • 1 tbsp raisins

Directions:

  1. Put oatmeal into bag.
  2. Add a dash of salt if desired.
  3. To Use:.
  4. Empty packet into a microwave safe bowl.
  5. Stir in 1 cup water or milk.
  6. Microwave on HIGH 2 to 3 minutes; stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.75 Kcal (1029 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 15.07mg 1%
Potassium 289.84mg 6%
Total Carbs 51.93g 17%
Sugars 14.01g 56%
Dietary Fiber 6.85g 27%
Protein 5.78g 12%
Vitamin C 1mg 2%
Iron 2.2mg 12%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 344.46 Kcal (1442 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 5%
Sodium 21.13mg 1%
Potassium 406.27mg 6%
Total Carbs 72.79g 17%
Sugars 19.63g 56%
Dietary Fiber 9.6g 27%
Protein 8.1g 12%
Vitamin C 1.4mg 2%
Iron 3.1mg 12%
Calcium 64.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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