Directions:
- In a saucepan, combine the pears, water, and sugar and spices.
- Cook and stir occasionally over medium heat for about 15-20 minutes or until pears are soft.
- Chill in refrigerator until completely cold.
- Puree through a sieve, blender or food processer.
- Process in ice cream machine according to manufacturers instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 137.95mg | 3% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 26.57g | 106% | |
| Dietary Fiber | 3.56g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 79.67mg | 3% | |
| Total Carbs | 18.94g | 11% | |
| Sugars | 15.34g | 106% | |
| Dietary Fiber | 2.06g | 14% | |
| Vitamin C | 2.7mg | 8% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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