Directions:
- In a large skillet, place pears in water. Cover and cook over medium heat for 25-30 minutes or until tender. Turn the pears over.
- Combine sugar and ginger; sprinkle over pears. Cover and cook 5-10 minutes longer. Serve warm. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 207.67mg | 4% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 84.76mg | 4% | |
| Total Carbs | 13.98g | 11% | |
| Sugars | 10.27g | 101% | |
| Dietary Fiber | 2.18g | 21% | |
| Protein | 0g | 0% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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