Directions:
- In a small saucepan coated with cooking spray, cook and stir the onion and garlic over medium heat for 2 minutes. Stir in the vinegar, brown sugar, dates and seasonings.
- Bring to a boil. Reduce heat; carefully stir in pears. Cook, uncovered, over low heat for 40-50 minutes or until pears are tender and mixture achieves desired thickness. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 87.69mg | 4% | |
| Potassium | 177.2mg | 4% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 19.64g | 79% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.88 Kcal (376 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 79.32mg | 4% | |
| Potassium | 160.28mg | 4% | |
| Total Carbs | 22.15g | 8% | |
| Sugars | 17.76g | 79% | |
| Dietary Fiber | 2.41g | 11% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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