Spiced Lime Fried Chicken Recipe

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Spiced Lime Fried Chicken
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Ingredients:

Directions:

  1. In a large bowl, whisk egg whites, sesame oil, five-spice, corn starch, salt, grounded pepper, oregano and red pepper flakes until the egg whites have loosened.
  2. Stir in the thinly sliced chicken breast into the bowl until the chicken is completely coated. Let chicken marinade in the refrigerator for at least one hour.
  3. In a large saucepan or wok over medium high heat, heat canola oil until it shimmers (about 325˚).
  4. Being careful not to over crown the pan, cook chicken strips until they are light-golden brown and cooked through, about 5-6 minutes. Let each batch drain on a rack or paper towel.
  5. In a large mixing bowl, thoroughly toss chicken, lime and jalapeno slices in a bowl (keep in mind the longer you toss the jalapeno and chicken, the spicier it gets). Salt and pepper to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.52 Kcal (3000 kJ)
Calories from fat 673.29 Kcal
% Daily Value*
Total Fat 74.81g 115%
Cholesterol 28.33mg 9%
Sodium 691.98mg 29%
Potassium 27.19mg 1%
Total Carbs 2.94g 1%
Sugars 0.21g 1%
Dietary Fiber 0.2g 1%
Protein 10.93g 22%
Vitamin C 28mg 47%
Iron 0.1mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 606.46 Kcal (2539 kJ)
Calories from fat 569.87 Kcal
% Daily Value*
Total Fat 63.32g 115%
Cholesterol 23.98mg 9%
Sodium 585.69mg 29%
Potassium 23.01mg 1%
Total Carbs 2.49g 1%
Sugars 0.18g 1%
Dietary Fiber 0.17g 1%
Protein 9.25g 22%
Vitamin C 23.7mg 47%
Iron 0.1mg 1%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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