Spiced Lamb Cutlet Salad With Thai Dressing Recipe

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Spiced Lamb Cutlet Salad With Thai Dressing
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Ingredients:

Directions:

  1. Toast the cumin seeds in a small dry frypan over medium-high heat for 1 minute or until fragrant. Place in a bowl with the coconut milk, curry paste and mint. Season with salt and pepper, then add the lamb and toss to coat.
  2. Cover and marinate in the fridge for at least 4 hours, preferably overnight.
  3. For dressing, shake ingredients in a screw-top jar to combine.
  4. Heat a barbecue or chargrill to high and allow lamb to come to room temperature. Barbecue the lamb for 1-2 minutes each side for medium-rare, or to your liking. Set aside to rest.
  5. Meanwhile, place extra mint and remaining ingredients in a large bowl. Toss salad with half the dressing. Place on a platter, top with lamb and drizzle with the remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.12 Kcal (1227 kJ)
Calories from fat 167.45 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 32.24mg 11%
Sodium 1529.63mg 64%
Potassium 681.25mg 14%
Total Carbs 24.21g 8%
Sugars 13.11g 52%
Dietary Fiber 7.32g 29%
Protein 9.11g 18%
Vitamin C 28.3mg 47%
Vitamin A 1.7mg 56%
Iron 202.3mg 1124%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 29%
Cholesterol 12.68mg 11%
Sodium 601.88mg 64%
Potassium 268.06mg 14%
Total Carbs 9.53g 8%
Sugars 5.16g 52%
Dietary Fiber 2.88g 29%
Protein 3.59g 18%
Vitamin C 11.2mg 47%
Vitamin A 0.7mg 56%
Iron 79.6mg 1124%
Calcium 51mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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