Spiced Lamb Chops on Sauteed Peppers and Onions Recipe

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Spiced Lamb Chops on Sauteed Peppers and Onions
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Ingredients
16
Count
Nutrition
929
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cover the lamb chops with wax paper or plastic wrap; whack each chop with the heel of your hand to flatten it out.
  2. Season the chops on both sides with salt and pepper.
  3. Combine the cumin, coriander, and paprika; sprinkle mixture evenly over the chops; pat spices in place; let chops stand for 15 minutes.
  4. Heat a large skillet over med-high heat; add in 2 tablespoons olive oil; when oil is hot, add in the peppers and onions.
  5. Season the vegetables with salt and pepper; cook for 5 minutes; then add in the tomatoes; continue to cook until their skin begins to burst.
  6. Add in half of the parsley and toss.
  7. Transfer the vegetables to a platter and cover loosely with foil; keep warm; don’t wash the skillet.
  8. In a small saucepan, add 1 tablespoon oil; heat the oil over medium heat; add in the garlic; stir/saute for 1 minute.
  9. Add in the chicken stock; bring to a boil; add in the couscous, remove from heat, and cover the saucepan; let stand for 5 minutes.
  10. Return the skillet you cooked the veggies in to the stove; add 1 tablespoon oil.
  11. Add the lamb chops and sear for 2-3 minutes on each side for medium rare, 4 minutes on each side for medium-well.
  12. Arrange the chops on top of the peppers and onion.
  13. Fluff the couscous with a fork and stir in the mint, remaining parsley, and pine nuts.
  14. The couscous makes a nice bed for the veggies and lamb to catch all the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.03 Kcal (3890 kJ)
Calories from fat 519.98 Kcal
% Daily Value*
Total Fat 57.78g 89%
Cholesterol 110.6mg 37%
Sodium 198.73mg 8%
Potassium 642.18mg 14%
Total Carbs 66.6g 22%
Sugars 6.82g 27%
Dietary Fiber 6.44g 26%
Protein 33.66g 67%
Vitamin C 74.7mg 125%
Vitamin A 2mg 68%
Iron 96.4mg 536%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 190.08 Kcal (796 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 89%
Cholesterol 22.63mg 37%
Sodium 40.66mg 8%
Potassium 131.39mg 14%
Total Carbs 13.63g 22%
Sugars 1.39g 27%
Dietary Fiber 1.32g 26%
Protein 6.89g 67%
Vitamin C 15.3mg 125%
Vitamin A 0.4mg 68%
Iron 19.7mg 536%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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