Directions:
- Halve kiwis lengthwise and scoop flesh out into a bowl. Mash with a fork.
- In medium saucepan combine kiwi, pineapple juice, sugar, allspice and cinnamon. Bring to a boil over medium-high heat and cook, stirring occasionally, until jam reduces to a generous 1 cup.
- Transfer to mason jar, let cool and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 314.28mg | 7% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 17.08g | 68% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 88.3mg | 147% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 270.33mg | 7% | |
| Total Carbs | 20.01g | 8% | |
| Sugars | 14.69g | 68% | |
| Dietary Fiber | 2.6g | 12% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 75.9mg | 147% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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