Directions:
- Crush coriander and cumin seeds with rosemary in 1 tbsp olive oil.
- Rub mixture over the lamb and season with salt and pepper.
- Dust lamb with flour.
- Heat thick bottomed casserole dish with olive oil.
- Add lamb and brown all over.
- Remove meat and using same pan on lower heat add the garlic, onions and a pinch of salt.
- Sweat until onions are soft.
- Add vinegar and honey and let reduce to a syrup.
- Add white wine and simmer 3 minutes.
- Add tomatoes and stock.
- Bring to the boil then return the lamb.
- Cover dish with lid or aluminium foil.
- Place in 180 Degrees C (350 Degrees F) oven for 2 hours. Turn every 30 minutes.
- Remove lid and cook for a further 30 minutes uncovered.
- Skim off fat, taste for seasonings and finish with marjoram.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.56 Kcal (4239 kJ) | ||
| Calories from fat | 461.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.28g | 79% | |
|---|---|---|---|
| Cholesterol | 253.33mg | 84% | |
| Sodium | 249.52mg | 10% | |
| Potassium | 708.63mg | 15% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 48.62g | 194% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 61.29g | 123% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 7.8mg | 43% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 79% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 84% | |
| Sodium | 46.16mg | 10% | |
| Potassium | 131.09mg | 15% | |
| Total Carbs | 10.7g | 19% | |
| Sugars | 8.99g | 194% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 11.34g | 123% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.4mg | 43% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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