Spiced Garden Green Soup Recipe

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Ingredients:

Serving

2 tbsp coconut oil
1 red onion, chopped
1 stalk celery, chopped
1 green bell pepper, chopped
3 small zucchini, chopped (9-10oz)
3 garlic cloves, minced
2 -3 tsp green curry paste ( adjust to taste, it's spicy hot!)
1 tsp ground ginger
6 cups water
2 vegetable bouillon cubes
1 1/2 tbsp lime zest
1 tbsp honey
2 cups frozen chopped spinach
1/2 cup cilantro, stems and leaves chopped
2 cups frozen peas
1 (15 oz) can garbanzo beans (optional)
3 medium fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos)
1/4 cup fresh lime juice
4 -6 oranges, juiced (1 1/2 cups juice)
1/2 cup cilantro, leaves chopped
1 bunch green onion, greens and whites sliced
fresh tomato, diced
cilantro, chopped
green onion, chopped
purple cabbage, sliced thinly (adds crunch)
carrot, shredded (adds crunch)
lime, sliced in wheels
cooked brown rice
nonfat yogurt
cooked chicken breast
cooked shrimp

Directions:

Heat oil in a large pot over medium low heat. Add onion, celery and bell pepper and saute for 10 minutes until softened.
Add zucchini, garlic, chili paste, and ginger and saute for 2 minutes.
Add water, bouillon, lime zest, and honey and bring to a boil, reduce heat, and simmer for 10 minutes.
Stir in spinach and 1/2 cup cilantro, heat through and puree with an immersion blender or in batches in a blender.
Stir in peas and garbanzo beans and heat through. Remove from heat.
Stir in fresh tomatoes, lime juice, orange juice, 1/2 cup cilantro and green onions.
Serve hot, warm or chilled.
* If you're craving creaminess add a dollop of nonfat yogurt or stir it into the soup. If you would like it thicker, puree some peas or garbanzo beans into it. This would be great with grilled chicken breast or shrimp too. To make it heartier you could also add corn and serve it over cooked brown rice. You could also go all green and use green tomatoes or tomatillos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.1 Kcal (620 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	0.93mg	0%
Sodium	99.83mg	4%
Potassium	627.85mg	13%
Total Carbs	21.47g	7%
Sugars	10.59g	42%
Dietary Fiber	5.77g	23%
Protein	6.5g	13%
Vitamin C	64.2mg	107%
Vitamin A	0.8mg	26%
Iron	8.6mg	48%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	34.41 Kcal (144 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	0.22mg	0%
Sodium	23.2mg	4%
Potassium	145.89mg	13%
Total Carbs	4.99g	7%
Sugars	2.46g	42%
Dietary Fiber	1.34g	23%
Protein	1.51g	13%
Vitamin C	14.9mg	107%
Vitamin A	0.2mg	26%
Iron	2mg	48%
Calcium	27.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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