Directions:
- In a saucepan, bring apple juice to a boil. Stir in oats; cook 1 minute. Remove from the heat; stir in dates, cinnamon and nutmeg. Cover and let stand for 5 minutes. Serve with milk and sprinkle with coconut if desired. Yield: 2 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.45 Kcal (1518 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 15.24mg | 1% | |
| Potassium | 745.9mg | 16% | |
| Total Carbs | 86.01g | 29% | |
| Sugars | 63.88g | 256% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 96.7mg | 161% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 3.59mg | 1% | |
| Potassium | 175.67mg | 16% | |
| Total Carbs | 20.26g | 29% | |
| Sugars | 15.04g | 256% | |
| Dietary Fiber | 1.57g | 27% | |
| Protein | 1.11g | 9% | |
| Vitamin C | 22.8mg | 161% | |
| Iron | 0.4mg | 10% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dominican Style Oatmeal
Milk, Quick cooking oats, White sugar, Ground cinnamon and 2 more.. -
Golden Delicious Oatmeal
Unsweetened apple juice and 5 more.. -
Apple Pie Jelly
Apple juice (bottled ), Maple syrup (pure), Sugar and 3 more.. -
Hot Apple Pie Drink
Unsweetened apple juice, Brown sugar, Lemon juice and 6 more.. -
Overnight Cookies
Sugar, Butter, melted, Flour, Baking powder, Eggs, Vanilla and 5 more.. -
Golden Apple Oatmeal
Diced golden delicious apple, Apple juice, Water and 6 more.. -
Cranberry and Apple Cobbler
Cranberries, Apple juice, White sugar, Cornstarch and 9 more.. -
Boiled Date Cake
Butter, Milk, Brown sugar , firmly packed, Chopped dates and 5 more.. -
Winter Shortcakes
Whipping cream, Powdered sugar, Ground cinnamon, Butter and 7 more.. -
Oatmeal Pumpkin Cookies
All-purpose flour, Quick-cooking oats, Baking soda and 10 more.. -
Pumpkin Chocolate Chip Cookies
Butter, softened, Brown sugar , packed, Sugar, Egg and 8 more..
Also Try
-
-
-
-
-
-
-
-
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide
Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
