Spiced Cooked Apples - No Sugar Recipe

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Spiced Cooked Apples - No Sugar
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Ingredients
6
Count
Nutrition
52
Calories
Total time
50
Minutes
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Ingredients:

  • 6 large apples (i used mutsu or crispin)
  • 1 cup water
  • 6 whole cloves or 1/2 tsp ground cloves
  • 1 tbsp cinnamon
  • 1 tbsp orange juice

Directions:

  1. Leaving the skins on the apples cut them up in chunks.
  2. Combine all ingredients in a pot and cook for 15-20 minutes, covered, stirring occasionally until the apples reach a consistency you desire. Done!
  3. Serve warm or cold, by themselves in a bowl or on top of ice cream, pancakes, waffles -.
  4. Once cooled, store in the fridge or even freeze in smaller batches. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.65 Kcal (216 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.36mg 0%
Potassium 107.25mg 2%
Total Carbs 13.97g 5%
Sugars 9.67g 39%
Dietary Fiber 2.21g 9%
Protein 0.03g 0%
Vitamin C 5.5mg 9%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 45.1 Kcal (189 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.19mg 0%
Potassium 93.65mg 2%
Total Carbs 12.2g 5%
Sugars 8.44g 39%
Dietary Fiber 1.93g 9%
Protein 0.03g 0%
Vitamin C 4.8mg 9%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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