Spiced Chops with Mango-Mint Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Allspice and mango bring Caribbean flair to this quick dish. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper. Ingredients:
3/4 teaspoon chili powder |
1/4 teaspoon salt |
1/8 teaspoon ground allspice |
4 (4-ounce) boneless center-cut loin pork chops, trimmed |
cooking spray |
1 1/2 cups finely chopped peeled mango |
2 tablespoons chopped fresh mint |
1/2 teaspoon grated lemon rind |
1 tablespoon fresh lemon juice |
2 teaspoons sugar |
1/4 teaspoon crushed red pepper |
Directions:
1. Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
3. Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.
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