Spiced Chicken with Melon Salsa |
|
 |
Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
|
Both sweet and spicy, this summery entree from Roxanne Chan of Albany, California can be grilled or broiled. âItâs nutritious and delicious, â says Roxanne. âTo speed up preparation, I buy a container of mixed melon pieces at the supermarket.â Ingredients:
1/4 teaspoon salt |
1/4 teaspoon ground ginger |
1/4 teaspoon ground nutmeg |
1/8 to 1/4 teaspoon crushed red pepper flakes |
2 boneless skinless chicken breast halves (5 ounces each) |
salsa: |
1/3 cup each diced cantaloupe, honeydew and watermelon |
2 tablespoons diced celery |
1 green onion, finely chopped |
2 teaspoons minced fresh mint or 1/4 teaspoon dried mint |
2 teaspoons chopped crystallized ginger |
2 teaspoons lime juice |
2 teaspoons honey |
1/4 teaspoon grated lime peel |
Directions:
1. In a small bowl, combine the salt, ginger, nutmeg and pepper flakes; rub over chicken.
2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 6 in. from the heat for 6 minutes on each side or until a thermometer reads 170°.
3. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chicken. Yield: 2 servings.
|
|