Directions:
- Heat oil in large skillet.
- Mix salt and cayenne red pepper; sprinkle on chicken.
- Cook chicken in oil over medium heat until light brown, 15 to 20 minutes.
- Add remaining ingredients, except orange sections and aprsley.
- Reduce heat; cover tightly and simmer until thickest pieces are tender, 20 to 25 minutes.
- Garnish with orange sections and parsley.
- Nice with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.71 Kcal (4106 kJ) | ||
| Calories from fat | 584.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.93g | 100% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 537.38mg | 22% | |
| Potassium | 984.98mg | 21% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 62.98g | 126% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 4.2mg | 24% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 100% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 102% | |
| Sodium | 113.71mg | 22% | |
| Potassium | 208.42mg | 21% | |
| Total Carbs | 7.61g | 12% | |
| Sugars | 2.69g | 51% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 13.33g | 126% | |
| Vitamin C | 4.2mg | 33% | |
| Iron | 0.9mg | 24% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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