Directions:
- Combine the cereals and nuts in a large roasting pan; set aside. In a large saucepan, combine the brown sugar, butter, corn syrup, cinnamon and salt; bring to a boil over medium heat, stirring occasionally. Boil and stir for 3 minutes.
- Pour over cereal mixture and stir to coat. Bake at 250° for 1 hour, stirring every 15 minutes. Spread onto waxed paper. When cool, break apart and store in an airtight container. Yield: about 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.57 Kcal (1803 kJ) | ||
| Calories from fat | 219.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 388.18mg | 16% | |
| Potassium | 275.05mg | 6% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 493.14 Kcal (2065 kJ) | ||
| Calories from fat | 251.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 38% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 5% | |
| Sodium | 444.6mg | 16% | |
| Potassium | 315.03mg | 6% | |
| Total Carbs | 49.2g | 14% | |
| Sugars | 23.44g | 82% | |
| Dietary Fiber | 8.71g | 30% | |
| Protein | 8.67g | 15% | |
| Vitamin C | 37mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 211.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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