Spiced California Walnuts Recipe

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Spiced California Walnuts
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Ingredients
6
Count
Nutrition
227
Calories
Total time
75
Minutes
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Ingredients:

  • 1 tbsp water
  • 2 cups california walnuts , halves and pieces
  • 1/2 cup sugar
  • 1 tbsp cinnamon
  • 1/2 tsp allspice

Directions:

  1. Preheat oven to 225°F and line a large shallow baking pan with foil.
  2. Combine the egg white and water. Beat until foamy.
  3. Add the walnuts and toss to coat.
  4. Pour the mixture into a strainer and let drain 2-3 minutes.
  5. Combine sugar, cinnamon and allspice in a plastic or paper bag, shaking the bag to mix.
  6. Add the walnuts; hold the bag shut and shake vigorously to coat the nuts.
  7. Spread nuts in one layer on the prepared baking sheet.
  8. Bake for 1 hour, stirring every 15 minutes.
  9. Cool completely, stirring occasionally and breaking nuts apart if stuck together.
  10. Don’t worry if they stick to the foil, it is easy to peel them off.
  11. Store in a tightly-capped jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.17 Kcal (951 kJ)
Calories from fat 166.12 Kcal
% Daily Value*
Total Fat 18.46g 28%
Sodium 7.85mg 0%
Potassium 175.75mg 4%
Total Carbs 11.54g 4%
Sugars 7.72g 31%
Dietary Fiber 2.73g 11%
Protein 8g 16%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 495.79 Kcal (2076 kJ)
Calories from fat 362.56 Kcal
% Daily Value*
Total Fat 40.28g 28%
Sodium 17.13mg 0%
Potassium 383.58mg 4%
Total Carbs 25.19g 4%
Sugars 16.86g 31%
Dietary Fiber 5.96g 11%
Protein 17.46g 16%
Vitamin C 1.6mg 1%
Iron 2.2mg 6%
Calcium 65.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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