Directions:
- Clean fruit, removing stems, cores and pits.
- Add water to fruit and simmer, covered for 30 minutes or until the fruit is tender.
- Press fruit through a sieve.
- Pour fruit pulp into a large kettle; add remaining ingredients.
- Cook over a medium heat, stirring frequently, until smooth and very thick.
- Spoon mixture into hot sterilized glasses.
- Seal tightly.
- Cool and store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.51 Kcal (2309 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 630.66mg | 13% | |
| Total Carbs | 146.67g | 49% | |
| Sugars | 28.38g | 114% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 102.1mg | 170% | |
| Calcium | 1469.9mg | 147% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 225.51mg | 13% | |
| Total Carbs | 52.45g | 49% | |
| Sugars | 10.15g | 114% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 0g | 0% | |
| Vitamin C | 36.5mg | 170% | |
| Calcium | 525.6mg | 147% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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