Spiced Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb brussels sprout, halved
1 tbsp cane sure ( any raw sugar will work)
1/2 tsp garam masla (mix cinnamon, cloves, & nutmeg)
1/2 tsp sea salt , to taste
1/4 tsp tumeric
3 tbsp unsalted butter
1/3 cup water

Directions:

Cut the ends off the brussels sprouts and half them lengthwise. Put sprouts in microwave dish with water. Cover & microwave for 4 min. This will par cook the sprouts. Drain them.
In a medium skillet, melt the butter over medium heat. Add garam masala, cumin, turmeric, sugar, and salt & stir to combine. Add sprouts and toss to coat in spiced butter. Reduce heat & cook for another 2 minutes. Sprouts should still be tender, but still have an internal bite to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.17 Kcal (524 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	320.62mg	13%
Potassium	443.64mg	9%
Total Carbs	10.21g	3%
Sugars	2.27g	9%
Dietary Fiber	4.54g	18%
Protein	3.51g	7%
Vitamin C	96.4mg	161%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	86.54 Kcal (362 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	13%
Cholesterol	15.83mg	8%
Sodium	221.68mg	13%
Potassium	306.73mg	9%
Total Carbs	7.06g	3%
Sugars	1.57g	9%
Dietary Fiber	3.14g	18%
Protein	2.43g	7%
Vitamin C	66.6mg	161%
Vitamin A	0.1mg	4%
Iron	0.8mg	6%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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