Directions:
- Saute the onion and carrot in the oil with a pinch of salt until soft, about 3 minutes.
- Add the garlic, beans and spices. Turn everything in the pan and saute for another 3-4 minutes.
- Stir in the broth and tomato paste Simmer the soup for 5-10 minutes until thickened.
- For the Shrimp: sprinkle the shrimp with salt and toss to coat. (if using tofu, omit the salt) Sear the shrimp (or tofu) in a frying pan with oil until fully cooked, about 3-5 minutes.
- To serve, place the shrimp at the bottom of a bowl and ladle the soup over. Sprinkle with cilantro and serve with a slice of bread. I also like to take pecorino cheese and slice shards of it with a vegetable peeler into the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.41 Kcal (1362 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 3093.93mg | 129% | |
| Potassium | 480.1mg | 10% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 30% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 11% | |
| Sodium | 1113.51mg | 129% | |
| Potassium | 172.79mg | 10% | |
| Total Carbs | 10.69g | 10% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 6.3mg | 29% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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